We are supporting Mental Health Awareness Week and taking the opportunity to reflect on the importance of prioritising mental health and wellbeing, both for ourselves and those around us.
Today we hear from Associate Director, Alan Bridge another of our workplace mental health champions:
“Mental health to me is your state of mind, which affects your emotions and your wellbeing”
Alan Bridge
Some key points from the video include:
- The importance of open and honest communication- if you don’t feel comfortable in talking to someone you know, contact your GP or get in touch with an organisation
- Pexhurst collaborates with Mates in Mind, a mental health charity that has been created for the construction industry
- The positive impact regular breaks away from the screen have on overall wellbeing
- How physical activity including bike rides to take in the fresh air, and getting back to the golf course help Alan unwind after a busy day
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